01
Set limits
Decide in advance what you can afford to lose. Never use money needed for rent, food, bills, school, healthcare or family obligations.
02
Do not chase losses
A losing result does not make the next selection more likely to win. Stop when emotions or pressure are driving decisions.
03
Use records honestly
Review wins and losses together. Do not interpret a short run of results as certainty or guaranteed future performance.
04
Take a break
Step away when participation stops feeling controlled, enjoyable or affordable. Seek local support services when needed.